Almond coconut pikelets - Epping Family Wellness Centre

Epping Family Wellness Centre
3 Carlingford Road Epping NSW
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Information sheets > Recipes

Almond Coconut Pikelets (Gluten Free)
Ingredients:
•      ¼-½ cup Almond Meal
•      ¼ cup desiccated Coconut
•      ¼ cup Potato Starch/Flour
•      1 tsp bicarbonate soda
•      ½ tsp cream of tartar
•      pinch salt
•      1 egg
•      buttermilk
•      Pinch of salt
Method:
1.  Add dry ingredients and mix well. (Can sift potato starch, cream of tartar and bicarb, or just
use a whisk to blend the dry ingredients together.)
2.  Make a well and add egg, oil and enough buttermilk or milk to make mixture desired consistency.
 Mix   well.   Use less liquid for pikelets and more for crepes.
3.  Pre-heat non stick pan (add a little oil or butter if desired).
4.  Add tablespoons of mixture and cook until bubbles appear, flip and cook other side
5. Serve with condiments of choice. Enjoy!
Grain  free,  gluten  free,   sugar
free. Very high protein content
means even though they are really light and fluffy, they will fill  you  up,  stabilise  blood
sugars,  preserve  muscle  mass
and best of all, they're yummy!

Epping Family Wellness Centre
Suite G04, 3 Carlingford Road
Epping NSW
Phone:02 9011 5380
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